Holding on or trying to suppress unhealthy anger is absolutely toxic to our health and emotional well-being. If it is not expressed and released consciously it will express itself though our bodies and mind as disease and ill health. In the vibration of anger you will attract negative relationships, drama and conflict into your life. To find peace and create the lives and relationships we want, we have to clear the energy of anger out of our body and mind.
Your emotions are nothing to be ashamed of. Consciously acknowledging and releasing your anger allows “anger energy” to flow though and out of you, clearing toxicity, leaving you feeling more peaceful and allowing your body & mind to release, relax and heal.