Anger & Forgiveness

The following resources have been compiled to assist you with your education, wisdom & growth.

New resources will be added to the top of each section.

Videos

 Awakening Through Conflict - Tara Brach [9 min]

 Blame - by Brené Brown [3 min]

 Empathy - by Brené Brown [3 min]

 Pain x Resistance = Suffering - Tara Brach (8 min)

Reading

  A 4-Step Guide to Ranting Productively by Carl RIchards

The Practice of Forgiveness article by Jack Kornfield

 The Practice of Forgiveness by Jack Kornfield

           

Reading List (Recommended Books)

The Answer to Anger - Pema Chodron