Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Feeling anxious, just like feeling sad, is a part of life and at certain times can even be helpful.

Our thoughts trigger emotions and our emotions trigger a signal to us that something has to be addressed within. If you are experiencing anxiety around your current job, relationship, or with an upcoming event, take the time to ask questions and invite the answers to come. Anxiety, like fear, can be wonderful catalyst in opening doors to great healing and positive change.

During times of uncertainty and stress, it’s extremely important to take care of yourself, try one of these steps to ease the effects of anxiety on your mind, body and spirit.

Meditations enable you to gain control over your thoughts and calm your mind.