Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Feeling anxious, just like feeling sad, is a part of life and at certain times can even be helpful.
Our thoughts trigger emotions and our emotions trigger a signal to us that something has to be addressed within. If you are experiencing anxiety around your current job, relationship, or with an upcoming event, take the time to ask questions and invite the answers to come. Anxiety, like fear, can be wonderful catalyst in opening doors to great healing and positive change.
During times of uncertainty and stress, it’s extremely important to take care of yourself, try one of these steps to ease the effects of anxiety on your mind, body and spirit.
Meditations enable you to gain control over your thoughts and calm your mind.
This guided audio meditation with Daphne Whitehouse takes you through the process of meditation and visualisation at the beginning so it is great for members who struggle with meditation or our new to the technique.
This mediation enables you to ask your higher self and guides for the answer. This is great if you are worried about a decision, feel lost or need to connect to your higher mind.
Voiced by Claire Anstey this “Leaves on the Stream” meditation enables you to practice letting go of your thoughts and focusing just on your breath. This guided meditation enables you to clear your mind, relax and understand how we can separate ourself from our thoughts.
Voiced by Claire Anstey this “one” meditation enables you to practice letting go of your thoughts and focusing just on your breath. The repetition of “one” enables you to clear your mind, relax and improve your meditation technique.
Length: 3 minutes 50 seconds
This guided audio meditation with Daphne Whitehouse takes you on a journey and enables you to ask your higher self and guides for answers and realisations. This is great if you are worried about a decision, feel lost or need to reconnect to your inner wisdom.
“My anxiety is now manageable, I feel it coming and I no longer panic.”
“I am shocked at how much this self esteem strenghening session has helped me. Not only do I sleep well after playing this at night, I get up ready for my day feeling ready and equipped to face my day.”
This 22 minute mantra selection takes you though a series of affirmation that will enable you to embrace a sense of peace by releasing the negative people, emotions and situations you currently do not need so that you can set yourself and the energy free for your highest good to manifest and evolve.