Anxiety, Pain, Stress & Fear

The following resources have been compiled to assist you with your education, wisdom & growth.

New resources will be added to the top of each section.


  One Moment at a Time - Vidyamala Burch [2 min]

  The Gift and Power of Emotional Courage - Susan David [16 min]

   Mindfulness and Painful Emotions - Steven Hayes (2 min)

   Stress - Portrait of a Killer - National Geographic Special with Robert Sapolsky [27 min]

    How To Make Stress Your Friend - Kelly McGonigal [14 min]

 The Mindful Approach to Butterfiles in Your Stomach article by Jennifer Wolkin

             How Does the Vagus Nerve Convey Gut Instincts to the Brain? Psychology Today


The Other Brain Also Deals with Many Woes article by Harriet Brown

What Is Stress?

       The Anatomy of Fear - Discovery Magazine graphic

       Understanding the Stress Response - Harvard Health Publications

       Harnessing the Upsides of Stress - Harvard Health Publications

       STOP: One-Minute Breathing Space

       The Magic Quarter Second - Tara Brach

   The Science of Anxiety Time Magazine article

       The Anatomy of Anxiety Time Magazine graphic

       When Is Stress Good for You article by Bruce McEwen

Reading List (Recommended Books)

 Why Zebras Don't Get Ulcers book by Robert Sapolsky

       Leaves Falling Gently book by Susan Bauer-Wu