Approx 10 Minutes
The following classes, audios or videos take approx 10 minutes to complete.
“It feels so nice to round up your day and have gratitude for everything you achieved, because everyday we do something amazing that we should be loving ourselves for. We just forget to take stock and appraise ourselves. This meditation really enabled me to be kind and thankful towards myself and my life.”
“Doing this meditation every morning has really helped with my moods and depression. Its amazing what the support and kind words of another can do to your self esteem”
Voiced by Claire Anstey this “Leaves on the Stream” meditation enables you to practice letting go of your thoughts and focusing just on your breath. This guided meditation enables you to clear your mind, relax and understand how we can separate ourself from our thoughts.
Feel like you have done 20 minutes of meditation in just one minute of the “Yes” breathing technique. Learn how to say “Yes” to the life you want with this breathing exercise.
Video length: 6 minutes and 46 seconds.
“This short talk and meditation was so powerful for me. I felt felt so stuck in love and heart broken recently, it was nice to feel the comfort of love feelings again.”
“Everyone is talking about anxiety on social media but no one is talking about how they actually solve it. In this video class I learnt some awesome tips on how to deal with my anxiety, thank you”
An affirmative visualisation technique this meditation takes you through the 5 stages of manifestation enabling you to attract your desires and release any blocks. Created and spoken by Claire Anstey