Approx 10 Minutes
The following classes, audios or videos take approx 10 minutes to complete.
Voiced by Claire Anstey this “Leaves on the Stream” meditation enables you to practice letting go of your thoughts and focusing just on your breath. This guided meditation enables you to clear your mind, relax and understand how we can separate ourself from our thoughts.
The Late Pslam Isadora shows you how to feel like you have done 20 minutes of meditation in just one minute of the “Yes” breathing technique. Learn how to say “Yes” to the life you want with this breathing exercise.
Video length: 6 minutes and 46 seconds.
An affirmative visualisation technique this meditation takes you through the 5 stages of manifestation enabling you to attract your desires and release any blocks. Created and spoken by Claire Anstey