Mirror Work for Forgiveness (Length 5.20)

Mirror Work class for Forgiveness (Audio Length 5.20)

Read by Claire Anstey this mirror work audio enables you to deeply forgive yourself and others. Holding grudges creates such dis-ease inside. Do not underestimate the power of forgiving others. Forgiveness enables you to transmute negative emotions and this sets you free.

Mirror work enables you to deeply forgive and let go.

Do this class in front of a mirror in a space where you can confidently speak to your reflection.

Click here to listen to this audio workout

Mirror work was pioneered by the late Louise Hay, this is what she says about its power.

“Mirror work is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.

And what are affirmations? Put simply, whatever we say or think is an affirmation. All of your self-talk, the dialogue in your head, is a stream of affirmations.

These affirmations are messages to your subconscious that establish habitual ways of thinking and behaving.

Positive affirmations plant healing thoughts and ideas that support you in developing self-confidence and self esteem, and creating peace of mind and inner joy.

The most powerful affirmations are those you say out loud when you are in front of your mirror.

Why?

Because the mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life.

As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.

When something good happens in your life, you can go to the mirror and say, “Thank you, thank you. That’s terrific! Thank you for doing this.” If something bad happens to you, you can go to the mirror and say, “Okay, I love you. This thing that just happened will pass, but I love you, and that’s forever.”

For most of us, sitting in front of a mirror and facing ourselves is difficult at first, so we call this process mirror work.

But as you continue, you become less self-critical, and the work turns into mirror play. Very soon your mirror becomes your companion, a dear friend instead of an enemy.”

This quote was taken from https://www.louisehay.com/what-is-mirror-work/

Mirror Work for Self Esteem (Length 3.52)

Mirror Work class for Self Esteem (Audio Length 3.52)

Read by Claire Anstey this mirror work audio enables you to deeply connect with the truth of who you are and grow your self esteem. Do this class in front of a mirror in a space where you can confidently speak to your reflection.

Click here to listen to this audio workout

Mirror work was pioneered by the late Louise Hay, this is what she says about its power.

“Mirror work is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.

And what are affirmations? Put simply, whatever we say or think is an affirmation. All of your self-talk, the dialogue in your head, is a stream of affirmations.

These affirmations are messages to your subconscious that establish habitual ways of thinking and behaving.

Positive affirmations plant healing thoughts and ideas that support you in developing self-confidence and self esteem, and creating peace of mind and inner joy.

The most powerful affirmations are those you say out loud when you are in front of your mirror.

Why?

Because the mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life.

As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.

When something good happens in your life, you can go to the mirror and say, “Thank you, thank you. That’s terrific! Thank you for doing this.” If something bad happens to you, you can go to the mirror and say, “Okay, I love you. This thing that just happened will pass, but I love you, and that’s forever.”

For most of us, sitting in front of a mirror and facing ourselves is difficult at first, so we call this process mirror work.

But as you continue, you become less self-critical, and the work turns into mirror play. Very soon your mirror becomes your companion, a dear friend instead of an enemy.”

This quote was taken from https://www.louisehay.com/what-is-mirror-work/

Self- Esteem Strengthening - Hypnotherapy Audio

This hypnosis script, read by Claire Anstey employs direct suggestions aimed at increasing self-esteem, confidence and self-efficacy.

Please listen whilst sitting or lying down. Do not listen whilst active or driving. For best results listen daily for 7 days.

Length: 13 Minutes 50 Seconds

Click here to play audio

What is hypnosis?

Hypnosis is a state of human consciousness involving focused attention and reduced peripheral awareness. Hypnosis enables us to be highly responsive to suggestions and direction. By listening to a bespoke hypnosis audio script we are able to embody the suggestions and statements to such a deep level that we instantly modify our behaviour and rewire our belief system.

"Leaves on the Stream" Meditation

"Leaves on the Stream"  Meditation

Voiced by Claire Anstey this “Leaves on the Stream” meditation enables you to practice letting go of your thoughts and focusing just on your breath. This guided meditation enables you to clear your mind, relax and understand how we can separate ourself from our thoughts.

Read More

"One" Meditation

"One" Meditation

Voiced by Claire Anstey this “one” meditation enables you to practice letting go of your thoughts and focusing just on your breath. The repetition of “one” enables you to clear your mind, relax and improve your meditation technique.

Length: 3 minutes 50 seconds

Read More

The YES Method Breathing Exercise

The YES Method Breathing Exercise

The Late Pslam Isadora shows you how to feel like you have done 20 minutes of meditation in just one minute of the “Yes” breathing technique. Learn how to say “Yes” to the life you want with this breathing exercise.

Video length: 6 minutes and 46 seconds.

Read More

Fierce Love Meditation

The Late Pslam Isadora talks about how love doesn’t always feel good and how to understand “Fierce Love”. Pslam also leads a meditation to open your heart to love in this video meditation

Video length: 8 minutes and 38 seconds.

Message from Claire Anstey: The late Psalm Isadora was one of my teachers. I found her work so profound that I wanted you to learn directly from her rather than me recreating her exercises. She may no longer be with us but Psalms work lives on and I know that you will benefit greatly from this video.

Click here to watch

Don't Panic- How to transform Anxiety

The Late Pslam Isadora expains how to deal with your anxiety in this short video class.

Video length: 10 minutes and 25 seconds.

Message from Claire Anstey: The late Psalm Isadora was one of my teachers. I found her work so profound that I wanted you to learn directly from her rather than me recreating her exercises. She may no longer be with us but Psalms work lives on and I know that you will benefit greatly from this video.

Click here to watch this video class

Abundance - Creation Meditation

Abundance - Creation Meditation

An affirmative visualisation technique this meditation takes you through the 5 stages of manifestation enabling you to attract your desires and release any blocks. Created and spoken by Claire Anstey

Read More

A Lesson in Criticism & Judgement with Daphne Whitehouse

A Lesson in Criticism & Judgement with Daphne Whitehouse

Did you know that if you point your finger at someone else you have three fingers pointing back at yourself. In this class with Daphne Whitehouse understand more about criticism and judgement and how it effects your self esteem, emotions and thought patterns.

In this class Daphne will be helping you reveal how other people’s criticism and judgement has effected you so that you can release it, this includes your parents and childhood situations. You will also look at why you critic and judge others and how you can let this habit go.

Read More

Guided Meditation "Two" with Daphne Whitehouse

This guided audio meditation with Daphne Whitehouse takes you on a journey and enables you to ask your higher self and guides for answers and realisations. This is great if you are worried about a decision, feel lost or need to reconnect to your inner wisdom.

This guided mediation features deliberate silences to enable you to visualise and process. Daphne will come back into the audio and you will be guided to wake up and open your eyes at the end of this meditation.

Message from Claire Anstey: Daphne was one of my very first teachers. When I originally tested The Wisdom Gym in 2011 Daphne taught some live webinar classes for me. When I found them I wanted you to also have the opportunity to study with Daphne as she makes Meditation and connecting to your higher mind and source so easy to understand. Daphne had a profound effect on my life when I was in deep pain after a break up. I adore her teaching and I know that you will too.


Please note that the sound quality of this recording is not perfect and you will need to have it on high volume.

Please click here to play this guided audio meditation

Guided Meditation "One" with Daphne Whitehouse

This guided audio meditation with Daphne Whitehouse takes you through the process of meditation and visualisation at the beginning so it is great for members who struggle with meditation or our new to the technique.

This mediation enables you to ask your higher self and guides for the answer. This is great if you are worried about a decision, feel lost or need to connect to your higher mind.

This guided mediation features deliberate silences to enable you to visualise and process. Daphne will come back into the audio and you will be guided to wake up and open your eyes at the end of this meditation.

Message from Claire Anstey: Daphne was one of my very first teachers. When I trialed The Wisdom Gym in 2011 Daphne taught some live webinar classes for me. When I found them I wanted you to also have the opportunity to study with Daphne as she makes Meditation and connecting to your higher mind and source so easy to understand.

Please note that the sound quality of this recording is not perfect and you will need to have it on high volume.

Please click here to play this guided audio meditation

A Lesson in Manifesting with Daphne Whitehouse

A Lesson in Manifesting with Daphne Whitehouse

In this lesson Daphne Whitehouse discusses how you can only manifest what you believe you deserve. We can only ever create what our sub-conscious agrees with, any hidden negative beliefs will hold you back.

Daphne also shows you how to understand the reasons why you desire what you do so that you can understand how to get in line with these desires to manifest them.

Read More