Guided Meditation "One" with Daphne Whitehouse

Guided Meditation "One" with Daphne Whitehouse

This guided audio meditation with Daphne Whitehouse takes you through the process of meditation and visualisation at the beginning so it is great for members who struggle with meditation or our new to the technique.

This mediation enables you to ask your higher self and guides for the answer. This is great if you are worried about a decision, feel lost or need to connect to your higher mind.

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Break Ups - Get the answers you need via this written exercise

Break Ups -  Get the answers you need via this written exercise

“This exercise allowed for me to ask my ex the questions I didn’t understand without even having to see him again. We all have wisdom deep inside, we all know what is best for us but sometimes we choose to ignore it. This exercise enables us to reveal the answers within us that we already know. We don’t actually need to ask our ex, a total relief and revelation; we already have everything we need.”

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Hypnotherapy Session for a Happier & More Confident Life

Hypnotherapy Session for a Happier & More Confident Life

“Gary’s Hypnotherapy sessions have created instant and long lasting emotional changes within me. I feel happier with who I am, my confidence has increased and each session keeps me going for ages”

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Night Time - Evening Meditation with Gary Albert Hughes

Night Time - Evening Meditation with Gary Albert Hughes

“It feels so nice to round up your day and have gratitude for everything you achieved, because everyday we do something amazing that we should be loving ourselves for. We just forget to take stock and appraise ourselves. This meditation really enabled me to be kind and thankful towards myself and my life.”

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Mirror Work for Forgiveness (Length 5.20)

 Mirror Work for Forgiveness (Length 5.20)

“I wasn’t sure about mirror work at first but the shifts in my life have been profound. I seem to accept people so much easily, their behaviour doesn’t bother me as much and a weight seems to have been lifted from my shoulders”

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Mirror Work for Self Esteem (Length 3.52)

Mirror Work for Self Esteem (Length 3.52)

“The first time I did this exercise I cried, I had no idea that I hated myself so much. I now do this exercise with ease and every time it feels my heart with joy. Its so quick and easy to do to. I love mirror work”

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Self- Esteem Strengthening - Hypnotherapy Audio

Self- Esteem Strengthening -  Hypnotherapy Audio

“I am shocked at how much this self esteem strenghening session has helped me. Not only do I sleep well after playing this at night, I get up ready for my day feeling ready and equipped to face my day.”

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"Leaves on the Stream" Meditation

"Leaves on the Stream"  Meditation

Voiced by Claire Anstey this “Leaves on the Stream” meditation enables you to practice letting go of your thoughts and focusing just on your breath. This guided meditation enables you to clear your mind, relax and understand how we can separate ourself from our thoughts.

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"One" Meditation

"One" Meditation

Voiced by Claire Anstey this “one” meditation enables you to practice letting go of your thoughts and focusing just on your breath. The repetition of “one” enables you to clear your mind, relax and improve your meditation technique.

Length: 3 minutes 50 seconds

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The YES Method Breathing Exercise

The YES Method Breathing Exercise

Feel like you have done 20 minutes of meditation in just one minute of the “Yes” breathing technique. Learn how to say “Yes” to the life you want with this breathing exercise.

Video length: 6 minutes and 46 seconds.

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Success - Creation Meditation

Success - Creation Meditation

An affirmative visualisation technique this meditation takes you through the 5 stages of manifestation enabling you to attract your desires and release any blocks. Created and spoken by Claire Anstey

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