Did you know that if you point your finger at someone else you have three fingers pointing back at yourself. In this class with Daphne Whitehouse understand more about criticism and judgement and how it effects your self esteem, emotions and thought patterns.
In this class Daphne will be helping you reveal how other people’s criticism and judgement has effected you so that you can release it, this includes your parents and childhood situations. You will also look at why you critic and judge others and how you can let this habit go.
This audio lesson includes practical exercises so please have a pen and paper handy or use the notepad on your digital device.
Message from Claire Anstey: Daphne was one of my very first teachers. When I trialed The Wisdom Gym in 2011 Daphne taught some live webinar classes for me. When I found them I wanted you to also have the opportunity to study with Daphne as she makes the effect of criticism and judgement so easy to understand.
Please note that the sound quality of this recording is not perfect and you will need to have it on high volume.