This guided audio meditation with Daphne Whitehouse takes you through the process of meditation and visualisation at the beginning so it is great for members who struggle with meditation or our new to the technique.
This mediation enables you to ask your higher self and guides for the answer. This is great if you are worried about a decision, feel lost or need to connect to your higher mind.
This guided mediation features deliberate silences to enable you to visualise and process. Daphne will come back into the audio and you will be guided to wake up and open your eyes at the end of this meditation.
Message from Claire Anstey: Daphne was one of my very first teachers. When I trialed The Wisdom Gym in 2011 Daphne taught some live webinar classes for me. When I found them I wanted you to also have the opportunity to study with Daphne as she makes Meditation and connecting to your higher mind and source so easy to understand.
Please note that the sound quality of this recording is not perfect and you will need to have it on high volume.