"Leaves on the Stream" Meditation

Voiced by Claire Anstey this “Leaves on the Stream” meditation enables you to practice letting go of your thoughts and focusing just on your breath. This guided meditation enables you to clear your mind, relax and understand how we can separate ourself from our thoughts.

This meditation has two versions

Version One: Original Version

Please do this meditation first if you have not done it before. This version guides you though visualisation to let go of any thoughts that pop into your head and let them go down a leave on the stream. This visualisation practice in meditation enables you practice letting go of your thoughts, a practice that you can then take into your real daily life. This helps with negative thoughts and negative self talk.

Length: 5 minutes 28 seconds

Click here to listen to version one

Version Two: Added Reaction Words

This version of the meditation includes Claire repeating words that may trigger negative thoughts or memories. If anything pops into your mind you can practice letting the thoughts go though the visualisation of letting the thought pass down the stream away from you. By doing this in meditation you are training yourself to let go of any triggered thoughts in your daily life.

Length: 7 Minutes

Click here to listen to version two