Self- Esteem Strengthening - Hypnotherapy Audio

This hypnosis script, read by Claire Anstey employs direct suggestions aimed at increasing self-esteem, confidence and self-efficacy.

Please listen whilst sitting or lying down. Do not listen whilst active or driving. For best results listen daily for 7 days.

Length: 13 Minutes 50 Seconds

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What is hypnosis?

Hypnosis is a state of human consciousness involving focused attention and reduced peripheral awareness. Hypnosis enables us to be highly responsive to suggestions and direction. By listening to a bespoke hypnosis audio script we are able to embody the suggestions and statements to such a deep level that we instantly modify our behaviour and rewire our belief system.