The YES Method Breathing Exercise

The Late Pslam Isadora shows you how to feel like you have done 20 minutes of meditation in just one minute of the “Yes” breathing technique. Learn how to say “Yes” to the life you want with this breathing exercise.

Video length: 6 minutes and 46 seconds.

Message from Claire Anstey: The late Psalm Isadora was one of my teachers. I found her work so profound that I wanted you to learn directly from her rather than me recreating her exercises. She may no longer be with us but Psalms work lives on and I know that you will benefit greatly from this video.

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