29 Minute Health & Self Affirmation Selection

This 29 minute mantra selection takes you though a series of affirmations that will enable you to embrace healthy habits, increase your self esteem through self-love.

Listen to the affirmations and really feel the words in your body. Visualise the words happening in your life as they are happening now as you feel the words as feeling in your body. This is how you embody the meaning behind the affirmations and start to create changes in your beliefs, automatic reactions, vibration and energy field.

Click here to listen to this affirmation selection