Free Yourself From Anxiety - Hypnotherapy Session read by Claire Anstey
This hypnosis script, read by Claire Anstey employs direct suggestions aimed at increasing self-esteem, confidence and releasing anxiety.
Please listen whilst sitting or lying down. Do not listen whilst active or driving. For best results listen daily for 7 days.
What is hypnosis?
Hypnosis is a state of human consciousness involving focused attention and reduced peripheral awareness. Hypnosis enables us to be highly responsive to suggestions and direction. By listening to a bespoke hypnosis audio script we are able to embody the suggestions and statements to such a deep level that we instantly modify our behaviour and rewire our belief system.