Break Ups - Get the answers you need via this written exercise

Break Ups -  Get the answers you need via this written exercise

“This exercise allowed for me to ask my ex the questions I didn’t understand without even having to see him again. We all have wisdom deep inside, we all know what is best for us but sometimes we choose to ignore it. This exercise enables us to reveal the answers within us that we already know. We don’t actually need to ask our ex, a total relief and revelation; we already have everything we need.”

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Mirror Work for Forgiveness (Length 5.20)

 Mirror Work for Forgiveness (Length 5.20)

“I wasn’t sure about mirror work at first but the shifts in my life have been profound. I seem to accept people so much easily, their behaviour doesn’t bother me as much and a weight seems to have been lifted from my shoulders”

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Mirror Work for Self Esteem (Length 3.52)

Mirror Work for Self Esteem (Length 3.52)

“The first time I did this exercise I cried, I had no idea that I hated myself so much. I now do this exercise with ease and every time it feels my heart with joy. Its so quick and easy to do to. I love mirror work”

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Self- Esteem Strengthening - Hypnotherapy Audio

Self- Esteem Strengthening -  Hypnotherapy Audio

“I am shocked at how much this self esteem strenghening session has helped me. Not only do I sleep well after playing this at night, I get up ready for my day feeling ready and equipped to face my day.”

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"Leaves on the Stream" Meditation

"Leaves on the Stream"  Meditation

Voiced by Claire Anstey this “Leaves on the Stream” meditation enables you to practice letting go of your thoughts and focusing just on your breath. This guided meditation enables you to clear your mind, relax and understand how we can separate ourself from our thoughts.

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"One" Meditation

"One" Meditation

Voiced by Claire Anstey this “one” meditation enables you to practice letting go of your thoughts and focusing just on your breath. The repetition of “one” enables you to clear your mind, relax and improve your meditation technique.

Length: 3 minutes 50 seconds

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Success - Creation Meditation

Success - Creation Meditation

An affirmative visualisation technique this meditation takes you through the 5 stages of manifestation enabling you to attract your desires and release any blocks. Created and spoken by Claire Anstey

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Abundance - Creation Meditation

Abundance - Creation Meditation

An affirmative visualisation technique this meditation takes you through the 5 stages of manifestation enabling you to attract your desires and release any blocks. Created and spoken by Claire Anstey

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Love & Relationship Affirmation Selection

Love & Relationship Affirmation Selection

This 43 minute money mantra selection takes you though a series of affirmation that will enable you to embrace unconditional love and attract the perfect relationship. Feel loved and bring romantic love into your life. If you are looking to improve your current relationship use this affirmation to take you towards your highest good. Your current partner will either step up or step away to let the right person in.

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Peace & Release Mantra Selection

Peace & Release Mantra Selection

This 22 minute mantra selection takes you though a series of affirmation that will enable you to embrace a sense of peace by releasing the negative people, emotions and situations you currently do not need so that you can set yourself and the energy free for your highest good to manifest and evolve.

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