"Leaves on the Stream" Meditation

"Leaves on the Stream"  Meditation

Voiced by Claire Anstey this “Leaves on the Stream” meditation enables you to practice letting go of your thoughts and focusing just on your breath. This guided meditation enables you to clear your mind, relax and understand how we can separate ourself from our thoughts.

Read More

The YES Method Breathing Exercise

The YES Method Breathing Exercise

Feel like you have done 20 minutes of meditation in just one minute of the “Yes” breathing technique. Learn how to say “Yes” to the life you want with this breathing exercise.

Video length: 6 minutes and 46 seconds.

Read More

A Lesson in Manifesting with Daphne Whitehouse

A Lesson in Manifesting with Daphne Whitehouse

In this lesson Daphne Whitehouse discusses how you can only manifest what you believe you deserve. We can only ever create what our sub-conscious agrees with, any hidden negative beliefs will hold you back.

Daphne also shows you how to understand the reasons why you desire what you do so that you can understand how to get in line with these desires to manifest them.

Read More

Peace & Release Mantra Selection

Peace & Release Mantra Selection

This 22 minute mantra selection takes you though a series of affirmation that will enable you to embrace a sense of peace by releasing the negative people, emotions and situations you currently do not need so that you can set yourself and the energy free for your highest good to manifest and evolve.

Read More