“I wasn’t sure about mirror work at first but the shifts in my life have been profound. I seem to accept people so much easily, their behaviour doesn’t bother me as much and a weight seems to have been lifted from my shoulders”Read More
“The first time I did this exercise I cried, I had no idea that I hated myself so much. I now do this exercise with ease and every time it feels my heart with joy. Its so quick and easy to do to. I love mirror work”Read More
Voiced by Claire Anstey this “one” meditation enables you to practice letting go of your thoughts and focusing just on your breath. The repetition of “one” enables you to clear your mind, relax and improve your meditation technique.
Length: 3 minutes 50 secondsRead More