Mirror Work for Self Esteem (Length 3.52)

Mirror Work for Self Esteem (Length 3.52)

“The first time I did this exercise I cried, I had no idea that I hated myself so much. I now do this exercise with ease and every time it feels my heart with joy. Its so quick and easy to do to. I love mirror work”

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"Leaves on the Stream" Meditation

"Leaves on the Stream"  Meditation

Voiced by Claire Anstey this “Leaves on the Stream” meditation enables you to practice letting go of your thoughts and focusing just on your breath. This guided meditation enables you to clear your mind, relax and understand how we can separate ourself from our thoughts.

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The YES Method Breathing Exercise

The YES Method Breathing Exercise

Feel like you have done 20 minutes of meditation in just one minute of the “Yes” breathing technique. Learn how to say “Yes” to the life you want with this breathing exercise.

Video length: 6 minutes and 46 seconds.

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Success - Creation Meditation

Success - Creation Meditation

An affirmative visualisation technique this meditation takes you through the 5 stages of manifestation enabling you to attract your desires and release any blocks. Created and spoken by Claire Anstey

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Abundance - Creation Meditation

Abundance - Creation Meditation

An affirmative visualisation technique this meditation takes you through the 5 stages of manifestation enabling you to attract your desires and release any blocks. Created and spoken by Claire Anstey

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