Guided Meditation "One" with Daphne Whitehouse

Guided Meditation "One" with Daphne Whitehouse

This guided audio meditation with Daphne Whitehouse takes you through the process of meditation and visualisation at the beginning so it is great for members who struggle with meditation or our new to the technique.

This mediation enables you to ask your higher self and guides for the answer. This is great if you are worried about a decision, feel lost or need to connect to your higher mind.

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Mirror Work for Forgiveness (Length 5.20)

 Mirror Work for Forgiveness (Length 5.20)

“I wasn’t sure about mirror work at first but the shifts in my life have been profound. I seem to accept people so much easily, their behaviour doesn’t bother me as much and a weight seems to have been lifted from my shoulders”

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"Leaves on the Stream" Meditation

"Leaves on the Stream"  Meditation

Voiced by Claire Anstey this “Leaves on the Stream” meditation enables you to practice letting go of your thoughts and focusing just on your breath. This guided meditation enables you to clear your mind, relax and understand how we can separate ourself from our thoughts.

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"One" Meditation

"One" Meditation

Voiced by Claire Anstey this “one” meditation enables you to practice letting go of your thoughts and focusing just on your breath. The repetition of “one” enables you to clear your mind, relax and improve your meditation technique.

Length: 3 minutes 50 seconds

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The YES Method Breathing Exercise

The YES Method Breathing Exercise

Feel like you have done 20 minutes of meditation in just one minute of the “Yes” breathing technique. Learn how to say “Yes” to the life you want with this breathing exercise.

Video length: 6 minutes and 46 seconds.

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Peace & Release Mantra Selection

Peace & Release Mantra Selection

This 22 minute mantra selection takes you though a series of affirmation that will enable you to embrace a sense of peace by releasing the negative people, emotions and situations you currently do not need so that you can set yourself and the energy free for your highest good to manifest and evolve.

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