Guided Meditation "One" with Daphne Whitehouse

Guided Meditation "One" with Daphne Whitehouse

This guided audio meditation with Daphne Whitehouse takes you through the process of meditation and visualisation at the beginning so it is great for members who struggle with meditation or our new to the technique.

This mediation enables you to ask your higher self and guides for the answer. This is great if you are worried about a decision, feel lost or need to connect to your higher mind.

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Self- Esteem Strengthening - Hypnotherapy Audio

Self- Esteem Strengthening -  Hypnotherapy Audio

“I am shocked at how much this self esteem strenghening session has helped me. Not only do I sleep well after playing this at night, I get up ready for my day feeling ready and equipped to face my day.”

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A Lesson in Criticism & Judgement with Daphne Whitehouse

A Lesson in Criticism & Judgement with Daphne Whitehouse

Did you know that if you point your finger at someone else you have three fingers pointing back at yourself. In this class with Daphne Whitehouse understand more about criticism and judgement and how it effects your self esteem, emotions and thought patterns.

In this class Daphne will be helping you reveal how other people’s criticism and judgement has effected you so that you can release it, this includes your parents and childhood situations. You will also look at why you critic and judge others and how you can let this habit go.

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