Guided Meditation "One" with Daphne Whitehouse

Guided Meditation "One" with Daphne Whitehouse

This guided audio meditation with Daphne Whitehouse takes you through the process of meditation and visualisation at the beginning so it is great for members who struggle with meditation or our new to the technique.

This mediation enables you to ask your higher self and guides for the answer. This is great if you are worried about a decision, feel lost or need to connect to your higher mind.

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Self- Esteem Strengthening - Hypnotherapy Audio

Self- Esteem Strengthening -  Hypnotherapy Audio

“I am shocked at how much this self esteem strenghening session has helped me. Not only do I sleep well after playing this at night, I get up ready for my day feeling ready and equipped to face my day.”

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"One" Meditation

"One" Meditation

Voiced by Claire Anstey this “one” meditation enables you to practice letting go of your thoughts and focusing just on your breath. The repetition of “one” enables you to clear your mind, relax and improve your meditation technique.

Length: 3 minutes 50 seconds

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Peace & Release Mantra Selection

Peace & Release Mantra Selection

This 22 minute mantra selection takes you though a series of affirmation that will enable you to embrace a sense of peace by releasing the negative people, emotions and situations you currently do not need so that you can set yourself and the energy free for your highest good to manifest and evolve.

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