Night Time - Evening Meditation with Gary Albert Hughes

Night Time - Evening Meditation with Gary Albert Hughes

“It feels so nice to round up your day and have gratitude for everything you achieved, because everyday we do something amazing that we should be loving ourselves for. We just forget to take stock and appraise ourselves. This meditation really enabled me to be kind and thankful towards myself and my life.”

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"Leaves on the Stream" Meditation

"Leaves on the Stream"  Meditation

Voiced by Claire Anstey this “Leaves on the Stream” meditation enables you to practice letting go of your thoughts and focusing just on your breath. This guided meditation enables you to clear your mind, relax and understand how we can separate ourself from our thoughts.

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The YES Method Breathing Exercise

The YES Method Breathing Exercise

Feel like you have done 20 minutes of meditation in just one minute of the “Yes” breathing technique. Learn how to say “Yes” to the life you want with this breathing exercise.

Video length: 6 minutes and 46 seconds.

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Abundance - Creation Meditation

Abundance - Creation Meditation

An affirmative visualisation technique this meditation takes you through the 5 stages of manifestation enabling you to attract your desires and release any blocks. Created and spoken by Claire Anstey

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