Break Ups - Get the answers you need via this written exercise

Break Ups -  Get the answers you need via this written exercise

“This exercise allowed for me to ask my ex the questions I didn’t understand without even having to see him again. We all have wisdom deep inside, we all know what is best for us but sometimes we choose to ignore it. This exercise enables us to reveal the answers within us that we already know. We don’t actually need to ask our ex, a total relief and revelation; we already have everything we need.”

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The YES Method Breathing Exercise

The YES Method Breathing Exercise

Feel like you have done 20 minutes of meditation in just one minute of the “Yes” breathing technique. Learn how to say “Yes” to the life you want with this breathing exercise.

Video length: 6 minutes and 46 seconds.

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Peace & Release Mantra Selection

Peace & Release Mantra Selection

This 22 minute mantra selection takes you though a series of affirmation that will enable you to embrace a sense of peace by releasing the negative people, emotions and situations you currently do not need so that you can set yourself and the energy free for your highest good to manifest and evolve.

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