Voiced by Claire Anstey this “Leaves on the Stream” meditation enables you to practice letting go of your thoughts and focusing just on your breath. This guided meditation enables you to clear your mind, relax and understand how we can separate ourself from our thoughts.Read More
Voiced by Claire Anstey this “one” meditation enables you to practice letting go of your thoughts and focusing just on your breath. The repetition of “one” enables you to clear your mind, relax and improve your meditation technique.
Length: 3 minutes 50 secondsRead More
Feel like you have done 20 minutes of meditation in just one minute of the “Yes” breathing technique. Learn how to say “Yes” to the life you want with this breathing exercise.
Video length: 6 minutes and 46 seconds.Read More
This 22 minute mantra selection takes you though a series of affirmation that will enable you to embrace a sense of peace by releasing the negative people, emotions and situations you currently do not need so that you can set yourself and the energy free for your highest good to manifest and evolve.Read More