“It feels so nice to round up your day and have gratitude for everything you achieved, because everyday we do something amazing that we should be loving ourselves for. We just forget to take stock and appraise ourselves. This meditation really enabled me to be kind and thankful towards myself and my life.”Read More
Voiced by Claire Anstey this “Leaves on the Stream” meditation enables you to practice letting go of your thoughts and focusing just on your breath. This guided meditation enables you to clear your mind, relax and understand how we can separate ourself from our thoughts.Read More
Feel like you have done 20 minutes of meditation in just one minute of the “Yes” breathing technique. Learn how to say “Yes” to the life you want with this breathing exercise.
Video length: 6 minutes and 46 seconds.Read More
“Everyone is talking about anxiety on social media but no one is talking about how they actually solve it. In this video class I learnt some awesome tips on how to deal with my anxiety, thank you”Read More
An affirmative visualisation technique this meditation takes you through the 5 stages of manifestation enabling you to attract your desires and release any blocks. Created and spoken by Claire AnsteyRead More