Eating, Food & Diet

The following resources have been compiled to assist you with your education, wisdom & growth.

New resources will be added to the top of each section.

Videos

Introduction to Mindful Eating video by Michelle DuVal (10 min)

Reading

Mouthfuls of Mindfulness - Jan Chozen Bays

Reading List (Recommended Books)

The Mindfulness-Based Eating Solution by Lynn Rossy