Less Than 5 Minutes
The following classes, audios or videos take 5 minutes or less to watch or complete!
“I wasn’t sure about mirror work at first but the shifts in my life have been profound. I seem to accept people so much easily, their behaviour doesn’t bother me as much and a weight seems to have been lifted from my shoulders”
“The first time I did this exercise I cried, I had no idea that I hated myself so much. I now do this exercise with ease and every time it feels my heart with joy. Its so quick and easy to do to. I love mirror work”
Voiced by Claire Anstey this “one” meditation enables you to practice letting go of your thoughts and focusing just on your breath. The repetition of “one” enables you to clear your mind, relax and improve your meditation technique.
Length: 3 minutes 50 seconds
“This pep talk from Claire Anstey helped me so much. I felt supported and lifted. I loved the words she uses too”