The following resources have been compiled to assist you with your education, wisdom & growth.
New resources will be added to the top of each section.
"Letting Go" in Meditation video by Peter Russell and Shauna Shapiro (15 min)
Why a Neuroscientist Would Study Meditation video by Willoughby Britton [10 min]
Neuroscientist Richard Davidson's Wake-Up Call article/video by Huffington Post [5 min]
How Meditation Can Reshape Our Brains video by Sara Lazar [8 min]
Non-Striving - Jon Kabat-Zinn (3 min)
Attention, Intention, Attitude - Shauna Shapiro (16 min)
Your Thoughts are Bubbles - Jon Kabat-Zinn (5 min)
Dealing with Thoughts (in life and in meditation) - Tara Brach (20 min)
The Samurai and the Fly - Hanjin Song (3 min)
7 Myths of Meditation - Deepak Choprah
Why We Find It So Hard to Meditate - Mindful Staff
Mouthfuls of Mindfulness - Jan Chozen Bays
How the Brain Rewires Itself - Sharon Begley
How Meditation Affects the Gray Matter of the Brain - David R. Hamilton, Ph.D.
Reading List (Recommended Books)
Mindful Yoga - Jon Kabat-Zinn
Meditation - It's Not What You Think - Jon Kabat-Zinn