Pick Your Own Class


Mix up your daily timetable and focus on what you want to “work out” the most by choosing from our library.

For those of you who are following our morning and evening ritual program we have a lovey selection of “mini workout” sessions that you can choose from. if you want to find out more about our “Ritual” program please click here.

New content and classes are being added frequently, shoot us a message if you have a particular subject you want us to cover.


Click the negative emotions / feelings you are currently experiencing to source activities that will help you to understand it and shift it.

Click the positive emotion / feeling to source activities that will help you feel, experience and understand it more.