Pain & Illness
The following resources have been compiled to assist you with your education, wisdom & growth.
New resources will be added to the top of each section.
Mindfulness and Physical Pain - Kelly McGonigal (4 min)
Mindfulness-Based Pain Management video by Vidyamala Burch [21 min]
Vidyamala Burch interview (more detail about Vidyamala's story) [58 min]
Working with Pain - Mindfulness Strategies articles, talks, and meditations by Tara Brach
Buddhism's Pain Relief - Rick Heller
Lower Back Ache? New York Times article
The Strange Case of Chronic Back Pain by Ron Siegel
Reading List (Recommended Books)
Back Sense: Halting the Cycle of Chronic Back Pain by Ron Siegel
Living Well With Pain & Illness by Vidyamala Burch
YOU Are Not Your Pain by Vidyamala Burch
How To Be Sick by Toni Bernhard