Meditation

The following resources have been compiled to assist you with your education, wisdom & growth.

New resources will be added to the top of each section.

Videos

"Letting Go" in Meditation video by Peter Russell and Shauna Shapiro (15 min)

Why a Neuroscientist Would Study Meditation video by Willoughby Britton [10 min]

Neuroscientist Richard Davidson's Wake-Up Call article/video by Huffington Post [5 min]

How Meditation Can Reshape Our Brains video by Sara Lazar [8 min]

Non-Striving - Jon Kabat-Zinn (3 min)

Attention, Intention, Attitude - Shauna Shapiro (16 min)

Your Thoughts are Bubbles - Jon Kabat-Zinn (5 min)

Dealing with Thoughts (in life and in meditation) - Tara Brach (20 min)

The Samurai and the Fly - Hanjin Song (3 min)

Reading

7 Myths of Meditation - Deepak Choprah

Why We Find It So Hard to Meditate - Mindful Staff

Mouthfuls of Mindfulness - Jan Chozen Bays

How the Brain Rewires Itself - Sharon Begley

How Meditation Affects the Gray Matter of the Brain - David R. Hamilton, Ph.D.

Reading List (Recommended Books)

Altered Traits by Daniel Goldman and Richard Davidson

 Mindful Yoga - Jon Kabat-Zinn

 Meditation - It's Not What You Think - Jon Kabat-Zinn