Understand Your Thoughts - Stage One

 
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Morning Meditation: Watch the instruction video for leaves on a steam. Click here.

Journaling:

Evening Hypnosis:

Recommended Reading:

Please read the following articles at your own leisure this week. 7 articles, that’s just 1 a day for 7 stairs. The wisdom in these articles will support this weeks activities, your experiences and help you grow. It is important that we learn from many experts and teachers. We must take this knowledge and decide what we find useful and enable it to remind us as we are all our own teachers. All the wisdom we need is already inside of us, these experts just help to awaken it from within.

Why Our Thoughts Are Not Real by Nancy Colier LCSW, Rev for Psychology Today

The Reality Below Thoughts by Jack Kornfield

Mind Over Matter by David R. Hamilton PhD

So how DOES your mind affect your body? by David R. Hamilton PhD

Mastering Your Own Mind by Katherine Ellison, Psychology Magazine

Why We Find It Hard to Meditate by Ed & Deb Shapiro for Mindful.org

7 Myths of Meditation by Deepak Chopra


Journal your thoughts and feelings of the day so far. Make note of any negative thoughts / feelings you are experiencing and why.


Journal your thoughts and feelings of the day so far. Make note of any negative thoughts / feelings you are experiencing and why.


Journal your thoughts and feelings of the day so far. Make note of any negative thoughts / feelings you are experiencing and why.


Journal your thoughts and feelings of the day so far. Make note of any negative thoughts / feelings you are experiencing and why.


Journal your thoughts and feelings of the day so far and review the notes you have created so far this week. What themes are coming up? What are your negative thoughts / feelings about. Write down what you notice.


Journal your thoughts and feelings of the day so far. Make note of any negative thoughts / feelings you are experiencing and why.


Review your journal that you created this week. Notice any themes that keep coming up. Are you having repeating worries or the same negative thoughts?