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Level 2: Leaves on Stream Meditation - 7 Mins

Voiced by Claire Anstey this “Leaves on the Stream” meditation enables you to practice letting go of your thoughts and focusing just on your breath. This guided meditation enables you to clear your mind, relax and understand how we can separate ourself from our thoughts.

This meditation has two versions. For the first part of this months timetable we worked with version one. Now we are going to up level our practice with version two.

Version Two: Added Reaction Words

This version of the meditation includes Claire repeating words that may trigger negative thoughts or memories. If anything pops into your mind you can practice letting the thoughts go though the visualisation of letting the thought pass down the stream away from you. By doing this in meditation you are training yourself to let go of any triggered thoughts in your daily life.

Length: 7 Minutes

Click here to listen to version two