Morning Ritual - Journal Focus - 10-30 minutes
We love our morning rituals. In just 5-10 minutes you can get your mind and emotions balanced AND set yourself up for your day.
We have created a task list for you to follow. We have morning rituals in the timetable everyday. We modify morning ritual activities for the monthly theme and update them up to keep everything fresh and exciting for you so please keep checking the time table.
The Morning Ritual Task List
Mini Workouts or Classes
1: Morning Meditation / Breathwork
Choose one from our recommended list or from todays AM timetable. This morning activity is great way to get your mind and emotions ready for the day ahead.
2: Visualise & Mentally Rehearse Day
Take just 2 -5 minutes to visualise your day ahead. Take a moment from your bed, sofa or a chair, close your eyes and see your day play out perfectly in your head. Feel the emotions in your body, the environment on your skin, a huge smile on your face. Mentally rehearsing your day with the best possible outcomes. See how you handle yourself and deal with all the situations that are thrown at you. Our minds do not know what is real or not real so my mentally rehearsing your day and feeling the emotions are are enabling yourself to be totally prepared and you are connecting with your ability to construct your own reality.
In your journal or in the notes on your phone take a moment to write out and answer the following questions.
1: Gratitude: I am feeling thankful for.....
Write down at least 10 things (people, places, experiences, health, mind, body, lessons) that you are thankful for in your life.
2: Act of Kindness: Today I will .......
How can you do a kind act for the world and the people around you. Will you text someone to see how they are, smile at 10 people, help a neighbour with their shopping or do something for the environment?Decide on at least one act that enables you to be kind to people you may or may not know today.
3: Community: Today I will connect by ......
As humans we need connection. It has been proven that our mental health massively improves when we are involved in community. This can be your circle of friends, family or your neighbours. So how can you be more connected today. A phone call, a coffee or time volunteering from charity? The choose is yours.
4: Joy/Happiness: Today I will laugh / have fun when.......
It so easy to get caught up in work, life and our worries. Make some time today to have at least 30 minutes of fun. See or call a friend that makes you laugh. Watch something that makes you laugh out loud hard (you have to laugh out loud it cant be any tv show on Netflix) Go run in the park, play on the swings, its time to ignite the fun and playful part of you once more.
This morning ritual journaling and your day will then be reviewed in your evening ritual.
Once you have completed your task list don’t forget to thank yourself. You can do this my looking in the mirror when you brush your teeth in the morning, look yourself deep in the eyes and thank yourself for giving yourself time and love first thing in the morning.
Have a wonderful day x