Chia Pudding with Nuts: A Creamy, Make-Ahead Breakfast
If you’re looking for a simple, nutrient-dense breakfast that can be prepped the night before, this Chia Pudding with Nuts is perfect for you. Packed with fiber, protein, and healthy fats, this creamy pudding will keep your blood sugar stable and your body fueled throughout the morning. It's a versatile breakfast that can be customized with your favorite nuts or seeds for added texture and flavor.
Remember to follow the Glucose Goddess method by eating in the right order: start with the fiber from the chia seeds and nuts, then enjoy the healthy fats for lasting energy.
Ingredients:
3 tablespoons chia seeds (fiber + protein)
1 cup unsweetened almond milk or coconut milk (healthy fats)
1 handful of mixed nuts (protein + fats)
1 tablespoon almond butter for extra creaminess and healthy fats
Preparation Tip:
Make it the night before: Combine chia seeds and almond milk in a jar or bowl, stir well, and let it sit in the fridge overnight. In the morning, simply top with nuts and almond butter for a quick and delicious breakfast!
Reminder: Eat in the Right Order
First, enjoy the chia seeds and nuts for fiber and protein.
Next, savor the almond milk and almond butter for healthy fats.
This chia pudding is a creamy, satisfying way to start your day, offering a balanced combination of nutrients to keep you full and energized.