WE DON’T DO FITNESS…
BUT WE DO HELP YOU TO WORK OUT YOUR LIFE WITH OUR EXPERTLY CRAFTED THERAPY-BASED “WORKOUT” SESSIONS!
Our diverse range of therapy-based workouts, available live and on-demand, ensure that no matter where you are or what challenges you're facing support is available at the touch of a button.
Commit to three sessions a week and experience transformative change that benefits your well-being and supports our mission to make mental health accessible to all.
With names like "Worksheet Workout" and "Fight Club," our sessions are far from your average therapy. We blend the finest techniques for quicker results. Explore each class and witness the profound effects on your mental health, behavior, and thought processes.
To get started, review our timetable and book in your workouts for the week.
Live classes are free. To access our on-demand sessions & live lass replays sign up for membership.
Membership is just £17 a month or £150 for the year.
THIS WEEKS TIMETABLE
BOOK YOUR WORKOUTS FOR THE WEEK
PLEASE NOTE OUR WEBSITE IS STILL BEING UPDATED
OFFICAL LAUNCH DATE IS 15TH May 2024
OUR CLASSES HIT DIFFERENT
OUR THERAPY IS FUN
At The Wisdom Gym, we break the mold of traditional therapy by infusing fun and engagement into every session. Our approach is designed to not only facilitate deep emotional and mental healing but also to ensure that the journey is enjoyable. Through interactive classes and engaging activities, we create a positive and uplifting environment that encourages growth and transformation. Experience therapy like never before — where healing is paired with joy and laughter
WE HEAL AT ROOT CAUSE
We believe in addressing not just the symptoms but the root cause of emotional and mental challenges. Our holistic approach digs deep to uncover the underlying issues that fuel distress, ensuring that the healing is comprehensive and lasting. By targeting the core of the problem, we empower you to achieve genuine, long-term wellness and prevent the recurrence of issues. Join us for a transformative experience that fosters true healing from the inside out.
WE USE MULTIPLE MODALITIES
Diversity in healing techniques is key to our success at The Wisdom Gym. We incorporate a wide range of therapeutic modalities, including but not limited to mindfulness, somatic practices, cognitive-behavioral techniques, and creative expression. This multifaceted approach allows us to tailor our sessions to meet your unique needs and preferences, ensuring that your journey to wellness is as individual as you are. Discover the power of integrated healing and the freedom to explore what works best for you.
ON-DEMAND WORKOUT LIBRARY
NEW WORKOUTS UPLOADED WEEKLY.
LOG IN TO YOUR MEMBERS AREA FOR 24-HOUR ACCESS 7 DAYS A WEEK
In a world that pressures us to achieve the extraordinary, allow us to guide you towards finding peace and joy in the beauty of everyday life.
If you are feeling the weight of the world on your shoulders but hesitant to seek support, you're not alone. People across the globe face similar challenges but are held back by common fears, misconceptions, and finances.
At The Wisdom Gym, we've tailored our on-demand wellness classes to tackle these head-on:
Stigma? No more: Join a community of like-minded individuals who believe in the power of self-improvement and understand the importance of mental wellness.
Privacy Worries? Sorted: Your privacy is our priority. Engage in our sessions from the comfort of your home, with the assurance of confidentiality.
Financial Concerns? We’ve got you: Our live timetable is free to all and our on-demand membership starts at just £17 we offer value-packed wellness classes that won’t break the bank.
Time Constraints? Not here: Our membership allows you to access wellness classes anytime, anywhere, fitting seamlessly into your hectic schedule.
Effectiveness? Proven: Our methods are tried, tested, and loved by many. All our trainers are expert therapists. Check out our success stories on our website
You are already enough!
Workout with us and feel it again.
