The On Demand Coaching & Therapy Studio

The Wisdom Gym offers online courses, therapy and classes for your thoughts, emotions & behaviour.

Our focus is to offer you practical life skills, tools and techniques you can use to experience more of what you truly want from your life. We proudly mix the spiritual with the practical.

Create your own treatment program by choosing from the many video “workouts” in our class library or simply follow this months timetable.

Falling in love with yourself and caring for your mental health couldn’t be more easier or fun.

 
 

Membership Includes:

  • Full access to our monthly timetable of classes

  • Unlimited access to our class and course library

  • Unlimited access to a resource library full of our favourite inspirational talks, books and movies.

  • Text support channel

  • Facebook support group

  • Direct support & inspiration from our teachers

  • New classes & courses added weekly

  • Choose from a minimum of 21 new sessions per week in our monthly themed timetable

  • Feel part of a understanding & supportive community

  • Attend sessions at your own pace & at a time that suits your lifestyle.

You can access The Wisdom Gym on all devices, at all times, anywhere in the world. There is no contract so you can cancel anytime you want, no questions asked.

Mini Online Workout Sessions & Courses For:

  • Anxiety

  • Stress

  • Confidence

  • Depression

  • Anger

  • Self Doubt

  • Over Thinking

  • Bad Habits

  • Relationships

  • Self Worth

Techniques & Methods Used Include:

  • Cognitive Behavioral Therapy

  • Meditations & Visualisation

  • Breath Work

  • Hypnotherapy

  • Mindfulness

  • Science of Mind & Metaphysics

  • Manifesting

  • Tapping

  • Psychotherapy

  • Art Therapy

  • Journaling

Our fun and informative audio, video and class “workouts” fuse a mix of various methods on a platform that is available to you 24/7.

Study at your own pace and at a time that suits your lifestyle.

  • Completely remove anxiety, tension and stress from your life

  • Dramatically increase your confidence and self-esteem

  • Become more assertive and independent

  • Change or control your unwanted habits

  • Reconnect, realign and develop a personal spiritual practice that nourishes your soul

  • Improve your personal performance & relationship to self

  • Increase your creativity and self-expression

  • Move forward, remove your barriers and be who YOU want to be

 
 

Imagine...

  • Waking up each and every morning and instead of struggling to get out of bed, you’re now feeling HAPPY, ENERGISED, and MOTIVATED as you embrace new behaviours that enable you to change your experience of life….

  • Having the awareness to think on purpose, speak on purpose, and act on purpose…

  • Feeling free of any desperate need to be better, richer, “thinner” as you feel CONTENTMENT and GRATITUDE for your life in the now.

  • Having the ability to manage the negative patterns of your mind so that you SET YOURSELF FREE from anxiety, panic and depression…

  • Feeling connected to your PURPOSE and at one with your EMOTIONS….

  • Feeling fully equipped and confident enough to unleash your AUTHENTIC SELF into all aspects of your life… 

  • Knowing how to manifesting your dreams and desires into reality…

  • Having absolute confidence that you can manage your reaction to any situation or person even when times get tough…

    Wouldn’t that feel incredible if that was actually possible? Well...it is...

Inside The Wisdom Gym, is a community of like minded members,a text support channel and a full library of classes, exercises and visualisations. Each month we also run a themed timetable for you to follow. Choose the program or class that feels right for you. Our aim is to teach you proven, simple, step by step actions that’ll help you understand your mind, your emotions and your behaviour.

Learn how to stop self-sabotage and rewire your mind for happiness & contentment in all areas of life.

  • All levels and experiences welcome

  • Beginner courses available

  • Search classes via emotions, situation, style or length

  • Motivational, supportive, affordable

Membership Plans from £3 a week!

You can access The Wisdom Gym on all devices, at all times, anywhere in the world. There is no contract so you can cancel anytime you want, no questions asked. To get you started you can choose from a 7 day free trial or your 1st month at half price.