A NEW WORKOUT STUDIO FOR YOUR MIND, EMOTIONS & NEGATIVE BEHAVIOUR
Wether it be a video class, audio session or a written exercise, we have everything you need to workout your WELLNESS, and if we don’t we will create you a bespoke online “workout”
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This guided audio meditation with Daphne Whitehouse takes you through the process of meditation and visualisation at the beginning so it is great for members who struggle with meditation or our new to the technique.
This mediation enables you to ask your higher self and guides for the answer. This is great if you are worried about a decision, feel lost or need to connect to your higher mind.
“This exercise allowed for me to ask my ex the questions I didn’t understand without even having to see him again. We all have wisdom deep inside, we all know what is best for us but sometimes we choose to ignore it. This exercise enables us to reveal the answers within us that we already know. We don’t actually need to ask our ex, a total relief and revelation; we already have everything we need.”
“Understanding how my mind and subconscious actually works enabled me to stop feeling so helpless and take back control in my life”
“Gary’s Hypnotherapy sessions have created instant and long lasting emotional changes within me. I feel happier with who I am, my confidence has increased and each session keeps me going for ages”
“My anxiety is now manageable, I feel it coming and I no longer panic.”
“It feels so nice to round up your day and have gratitude for everything you achieved, because everyday we do something amazing that we should be loving ourselves for. We just forget to take stock and appraise ourselves. This meditation really enabled me to be kind and thankful towards myself and my life.”
“I felt in such a dark helpless place. This audio really helped to lift my mood and enabled instant positive changes in my thought processes”
“I am really having a hard time work right now, this meditation is really helping me to rebalance and cope with the rest of my day”
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