Shame — The Deepest Block
In this episode of The Wisdom Gym, Claire Anstey guides you through one of the most powerful and paralysing emotions we carry — shame.
You’ll learn what shame really is, how it disconnects you from your core emotional truth, and why it’s one of the biggest blocks to self-worth, self-expression, and healing.
We explore:
The difference between guilt and shame — and why it matters
What shame feels like in the body (including signs of nervous system freeze)
How shame shuts down your voice, your creativity, and your connection
Why we learn to associate shame with safety — especially in childhood
The subtle ways shame hides in your everyday life, relationships, work, and self-worth
Claire also shares:
The South London schoolyard chant that first taught her what shame felt like
How chronic shame can keep you frozen and disconnected for years
Her favourite practice for beginning to release shame — even if you don’t feel ready to share it with anyone else
🎧 Ready to release shame and reconnect with your truth?
Become a member of The Wisdom Gym — the podcast’s free online emotional workout studio, where you can actually practise what you're learning.
You’ll get:
Free therapy-inspired emotional workouts
Tools to feel safe in your body again
A growing community of people working out their emotions — just like you
Join now at www.thewisdomgym.com and start your journey back to your authentic self — one emotional workout at a time.
Subscribe to the podcast
Share this episode with someone who’s carrying shame silently
And remember:
You’re not broken. You’re just frozen.
And shame can’t survive empathy.