In this episode of The Wisdom Gym, Claire Anstey guides you through one of the most powerful and paralysing emotions we carry — shame.

You’ll learn what shame really is, how it disconnects you from your core emotional truth, and why it’s one of the biggest blocks to self-worth, self-expression, and healing.

Claire Anstey kicks off Series 1 by guiding you through the emotional foundations of your inner world — and helping you finally understand the real difference between emotions and feelings.