Class Descriptions

At The Wisdom Gym, we offer a dynamic range of classes to enhance your mental, emotional, and physical well-being. Our curriculum includes specialised sessions on individual therapeutic methods like Breathwork or Hypnotherapy and innovative fusion classes combining multiple modalities for a comprehensive healing experience. Each class is meticulously structured to maximise the benefits of the chosen therapies, helping you achieve deeper self-awareness, emotional release, and personal transformation.

Prepare for Your Journey to Wellness

It is essential to come prepared to ensure you get the most out of each session. Depending on the class, you may need to bring specific items such as a yoga mat for relaxation exercises, a pen and paper for reflective writing, or headphones for guided meditations. Each class description below will guide you on what to expect and how to prepare, ensuring you can fully engage and benefit from your experience. Whether attending a stand-alone session or a blended class, The Wisdom Gym provides all the tools and support you need to explore, heal, and grow on your wellness journey.