FED UP WITH BEING TOLD TO ‘JUST TALK’?

Unlock True Transformation with The Wisdom Gym's Men's Membership: Where Actions Speak Louder than Words

TRANSFORMING MEN’S MENTAL HEALTH

In a world where men are often pushed to the sidelines in discussions about mental health, The Wisdom Gym stands out as a beacon of hope and empowerment. We understand that mental health is as crucial as physical health, and we're here to change the narrative. Our innovative platform combines cutting-edge research with practical, engaging mental fitness "workouts" designed specifically for men.

RETHINKING THE “MEN MUST TALK” NARRATIVE

While encouraging open conversations about feelings is important, the prevailing "men must talk" narrative oversimplifies the complexities of male mental health. It's not just about talking; men need robust, actionable tools for profound transformation that integrate into daily life. Genuine support goes beyond conversation, offering structured guidance, strategies, and resources to navigate the intricacies of life's challenges. At The Wisdom Gym, we recognize this. We are committed to providing a holistic approach that empowers men to enact real change, fostering a sense of mastery over their own mental and emotional well-being. We're here to offer more than just a listening ear; we provide a path to resilience, understanding, and growth, demonstrating our profound respect and love for the journey every man is on.

WHAT WE OFFER

WORKOUTS: LIVE ONLINE AND ON-DEMAND

Dive into our dynamic sessions anytime, anywhere. We've got you covered, from Anger Release to Cognitive Behavioural Workout Sessions. Our sessions are led by experts passionate about empowering men to thrive in every aspect of their lives. We offer live video sessions and on-demand classes in video, audio, and worksheet format (don’t knock the workshedon'tThese sessions provide tremendous insight and learning)

TAILORED TO YOU

Every man’s journey is unique, so our offering is diverse. Search workouts by emotion type and life area to solve and heal what you are currently experiencing.

COMMUNITY AND CONNECTION

You're not alone. Join your supportive community, engage in special events, and connect with others on the same path. Together, we grow stronger.

EXPERT GUIDANCE

Our team of professionals, backed by the latest in male psychology research, provides genuine connection and support, guiding you through every step of your mental wellness journey.

CLASS TIMETABLE

BOOK YOUR WORKOUTS FOR THE WEEK! GET STARTED TODAY

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LATEST ON-DEMAND WORKOUTS

Available In Your MEN ONLY Membership Area Now

On-Demand Workouts
Sleep Optimisation Masterclass with Sally Garozzo
Taryn Jacoby, Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, sleep, Health, Workout Your Health & Body, Workout Your Health and Body, Replay, On-Demand
Taryn Jacoby, Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, sleep, Health, Workout Your Health & Body, Workout Your Health and Body, Replay, On-Demand

Time: 70 Minutes

Benefits: Enhances Sleep Quality, Improves Daily Energy Levels, Supports Overall Health

Method: Video Masterclass, Interactive Learning, Practical Sleep Strategies

PT: Sally Garozzo

Taryn Jacoby, Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, sleep, Health, Workout Your Health & Body, Workout Your Health and Body, Replay, On-Demand
How To Hack Into The Nervous System For Greater Wellbeing - Masterclass with Sally Garozzo
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay, On-Demand
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay, On-Demand

Time: 65 Minutes

Benefits: Enhances Understanding of the Nervous System, Teaches Techniques to Modulate Stress Responses, Promotes Overall Wellbeing, Provides Tools for Greater Emotional Regulation, and Improves Physical Health Through Nervous System Optimization.

Method: Video Masterclass and Interactive Exercises

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay, On-Demand
From Disordered Eating To Intuitive Eating With Sally Garozzo
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Workout Your Health & Body, Food, Diet Culture, Eating, Body Image, Workout Your Body Image, Replay, On-Demand
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Workout Your Health & Body, Food, Diet Culture, Eating, Body Image, Workout Your Body Image, Replay, On-Demand

Time: 1 Hour Masterclass

Benefits: Understands Disordered Eating Versus Eating Disorders, Challenges Diet Culture, Teaches Intuitive Eating, Stabilizes Weight by Respecting Body's Set Point, and Improves Emotional Relationship with Food.

Method: Video Session, Interactive Activities, Guided Reparenting Exercises

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Workout Your Health & Body, Food, Diet Culture, Eating, Body Image, Workout Your Body Image, Replay, On-Demand
The Power Of Presence with Taryn Jacoby
Taryn Jacoby, Everyone Membership, Men Only Membership, Replay, On-Demand
Taryn Jacoby, Everyone Membership, Men Only Membership, Replay, On-Demand

Time: 15 - Minutes

Benefits: Increases Mindfulness, Reduces Stress, Enhances Moment-to-Moment Awareness, Alleviates Negative Thoughts, Minimizes Worry, Reduces Anxiety

Method: Video Session, Guided Coaching with Meditation and Mindfulness Training

Taryn Jacoby, Everyone Membership, Men Only Membership, Replay, On-Demand
Reclaim Your Worth with Taryn Jacoby
Taryn Jacoby, Men Only Membership, Everyone Membership, Replay, On-Demand
Taryn Jacoby, Men Only Membership, Everyone Membership, Replay, On-Demand

Time: 20 Minutes

Benefits: Enhances Self-Appreciation, Counters Limiting Beliefs, Promotes Self-Acceptance

Method: Video Session, Guided Coaching with Interactive Worksheet

PT: Taryn Jacoby

Session Preparation: Ensure you have a quiet space and a device with internet to stream the video. Have a pen and paper ready for interactive activities and note-taking during the session. You can print the worksheet provided, use it digitally on your device, or copy it on paper.

Taryn Jacoby, Men Only Membership, Everyone Membership, Replay, On-Demand
Releasing Patterns with Taryn Jacoby
Taryn Jacoby, Men Only Membership, Everyone Membership, Replay, On-Demand
Taryn Jacoby, Men Only Membership, Everyone Membership, Replay, On-Demand

Time: 25 Minutes

Benefits: Enhances Self-Awareness, Facilitates Emotional Release, Encourages Personal Growth

Method: Video Session, Guided Coaching with Interactive Worksheet

PT: Taryn Jacoby

Taryn Jacoby, Men Only Membership, Everyone Membership, Replay, On-Demand
BLISS Breathwork Session
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Calm, Stress, Workout Your Stress, Workout Your Stress Response, sleep
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Calm, Stress, Workout Your Stress, Workout Your Stress Response, sleep

Time: 5 Minutes

Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood

Method: Video Class, Guided Breathwork

PT: Harry Isaac Mathers

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Calm, Stress, Workout Your Stress, Workout Your Stress Response, sleep
CALM Breathwork Session
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care

Session Length: 7-Minutes

Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present

Method: Video Session, Guided Breathwork

PT: Harry Isaac Mathers

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care
DE-STRESS Breathwork Session
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response

Session Length: 8-Minutes

Benefits: Reduces Stress, Lowers Resting Heart Rate, Enhances Mood, Induces Relaxation

Method: Video Session, Guided Breathwork

PT: Harry Isaac Mathers

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response
SOCIAL RESET Breathwork Session
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Workout Your Friendships, Workout Your Family, Workout Your Fun, Recreation & Social Life, Overwhelm, Overwhelmed, Loneliness, Lonely, Workout Your Loneliness, Anxiety, Workout Your Anxiety
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Workout Your Friendships, Workout Your Family, Workout Your Fun, Recreation & Social Life, Overwhelm, Overwhelmed, Loneliness, Lonely, Workout Your Loneliness, Anxiety, Workout Your Anxiety

Session Length: 6-Minutes

Benefits: Balances Nervous System, Enhances Social Engagement, Promotes Relaxation

Method: Video Session, Guided Breathwork, Nervous System Reset

PT: Harry Isaac Mathers

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Workout Your Friendships, Workout Your Family, Workout Your Fun, Recreation & Social Life, Overwhelm, Overwhelmed, Loneliness, Lonely, Workout Your Loneliness, Anxiety, Workout Your Anxiety

JOIN US NOW

Start your journey with The Wisdom Gym today.

Membership: Pay It Forward & More

Our unique "Pay It Forward" model ensures that while you benefit from exclusive perks like session replays and full access to our on-demand library, you also help keep mental wellness accessible to everyone. By becoming a paid member, you can support our Live Timetable, which offers men FREE therapeutic mental health support worldwide!

Together, let's redefine men’s mental health and build a future where every man can live his best life.

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