Time: 70 Minutes

Benefits: Enhances Sleep Quality, Improves Daily Energy Levels, Supports Overall Health

Method: Video Masterclass, Interactive Learning, Practical Sleep Strategies

Time: 65 Minutes

Benefits: Enhances Understanding of the Nervous System, Teaches Techniques to Modulate Stress Responses, Promotes Overall Wellbeing, Provides Tools for Greater Emotional Regulation, and Improves Physical Health Through Nervous System Optimization.

Method: Video Masterclass and Interactive Exercises

Time: 1 Hour Masterclass

Benefits: Understands Disordered Eating Versus Eating Disorders, Challenges Diet Culture, Teaches Intuitive Eating, Stabilizes Weight by Respecting Body's Set Point, and Improves Emotional Relationship with Food.

Method: Video Session, Interactive Activities, Guided Reparenting Exercises

Time: 15 Minutes

Benefits: Increases Mindfulness, Reduces Stress, Enhances Moment-to-Moment Awareness, Alleviates Negative Thoughts, Minimizes Worry, Reduces Anxiety

Method: Video Session, Guided Coaching with Meditation and Mindfulness Training

Time: 20 Minutes

Benefits: Enhances Self-Appreciation, Counters Limiting Beliefs, Promotes Self-Acceptance

Method: Video Session, Guided Coaching with Interactive Worksheet

Time: 25 Minutes

Benefits: Enhances Self-Awareness, Facilitates Emotional Release, Encourages Personal Growth

Method: Video Session, Guided Coaching with Interactive Worksheet

Time: 5 Minutes

Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood

Method: Video Class, Guided Breathwork

Session Length: 7-Minutes

Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present

Method: Video Session, Guided Breathwork

Session Length: 8-Minutes

Benefits: Reduces Stress, Lowers Resting Heart Rate, Enhances Mood, Induces Relaxation

Method: Video Session, Guided Breathwork

Session Length: 6-Minutes

Benefits: Balances Nervous System, Enhances Social Engagement, Promotes Relaxation

Method: Video Session, Guided Breathwork, Nervous System Reset

Session Length: 8-Minutes

Benefits: Increases Energy, Enhances Mental Clarity, Improves Focus

Method: Video Session, Guided Breathwork with Body Movement

Time: 20 Minutes

Benefits: Joy, Connection, Healing

Method: Reading, Writing, Planning, Executing Actions

Time: 20 Minutes

Benefits: Emotional Release, Physical Relief, Inner Peace,

Method: Reading, Vocal Expression, Physical Movement.

Time: 20 Minutes

Benefits: Self-Love, Positive Self-Image, Emotional Healing

Method: Video Session, Guided Mirror Work, Interactive Self-Reflection

Time: Flexible - 10 minutes to several hours, depending on introspection depth

Benefits: Self-Discovery, Clarity, Personal Fulfillment

Method: Journaling, Guided Introspection, Deep Questioning, Personal Reflection

Time: 10 Minutes

Benefits: Calmness, Enhanced Confidence, Resilience, Subconscious Reprogramming

Method: Verbal & Auditory Exercise. Guided Script Reading, Subconscious Engagement, Emotional Expression

Time: Variable, Starting with a 3-minute read

Benefits: Enhanced Mood, Increased Sociability, Stress Reduction

Method: Initial Reading and Engaging Activity

Time: Variable: 3-minute read followed by a 30 to 45-minute letter-writing exercise

Benefits: Enhanced Self-Esteem, Increased Self-Support, Emotional Resilience

Method: Guided Self-Reflection and Personal Letter Writing

Time: Variable, 3-minute read followed by 30 to 45 minutes for the exercise

Benefits: Goal Clarity, Self-Empowerment, Actionable Planning

Method: Personal Mission Statement Creation & Reflective Writing

Time: Variable, 3-minute read followed by 30 to 45 minutes for the exercise, with additional time as needed for personal reflection and creation

Benefits: Emotional Release, Coping with Grief, Personal Healing

Method: Written Reflection, Practical Exercise with Crafting