LATEST ON-DEMAND WORKOUTS
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SOCIAL RESET Breathwork Session
Session Length: 6-Minutes
Benefits: Balances Nervous System, Enhances Social Engagement, Promotes Relaxation
Method: Video Session, Guided Breathwork, Nervous System Reset
PT: Harry Isaac Mathers
The Overwhelming Week Ahead
Time: 20 minutes
Benefits: Stress Relief, Emotional Balance, Enhanced Calm
Method: EFT Tapping Technique & Relaxation Exercises