LATEST ON-DEMAND WORKOUTS
Become a member to access our full library of on-demand workouts
How To Hack Into The Nervous System For Greater Wellbeing - Masterclass with Sally Garozzo
Time: 65 Minutes
Benefits: Enhances Understanding of the Nervous System, Teaches Techniques to Modulate Stress Responses, Promotes Overall Wellbeing, Provides Tools for Greater Emotional Regulation, and Improves Physical Health Through Nervous System Optimization.
Method: Video Masterclass and Interactive Exercises
BLISS Breathwork Session
Time: 5 Minutes
Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood
Method: Video Class, Guided Breathwork
PT: Harry Isaac Mathers
CALM Breathwork Session
Session Length: 7-Minutes
Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present
Method: Video Session, Guided Breathwork
PT: Harry Isaac Mathers
DE-STRESS Breathwork Session
Session Length: 8-Minutes
Benefits: Reduces Stress, Lowers Resting Heart Rate, Enhances Mood, Induces Relaxation
Method: Video Session, Guided Breathwork
PT: Harry Isaac Mathers
ENERGY Breathwork Session
Session Length: 8-Minutes
Benefits: Increases Energy, Enhances Mental Clarity, Improves Focus
Method: Video Session, Guided Breathwork with Body Movement
PT: Harry Isaac Mathers
Claim Your Calm
Time: 10 Minutes
Benefits: Calmness, Enhanced Confidence, Resilience, Subconscious Reprogramming
Method: Verbal & Auditory Exercise. Guided Script Reading, Subconscious Engagement, Emotional Expression
PT: Claire Anstey
Session Preparation and Equipment: Find a quiet and comfortable space where you will not be disturbed. You may choose to stand or sit in a relaxed position. Have a journal handy for any insights that may arise. Ensure you're in a space where you can speak aloud without interruptions.
The Overwhelming Week Ahead
Time: 20 minutes
Benefits: Stress Relief, Emotional Balance, Enhanced Calm
Method: EFT Tapping Technique & Relaxation Exercises
Peace, Release and Letting Go
Time: 22 Minutes
Benefits: Promotes Emotional Release, Enhances Inner Peace, Encourages Positive Thinking
Method: Audio Affirmation Practice
PT: Claire Anstey
Session Preparation: Find a quiet, comfortable space where you can focus without interruptions. Use headphones to fully immerse yourself in the experience, and prepare to engage deeply with each affirmation, feeling them in your body and mind as you repeat them with intention.
Pressure Can Bring Out The Best In You!
Time: 3 Minutes
Benefits: Resilience Building, Empowerment, Support Recognition
Method: Listening Exercise, Video / Audio Session, Inspirational Pep Talk, Emotional Support