LATEST ON-DEMAND WORKOUTS

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Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care Claire Anstey Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care Claire Anstey

CALM Breathwork Session

Session Length: 7-Minutes

Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present

Method: Video Session, Guided Breathwork

PT: Harry Isaac Mathers

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Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Subconscious Mind Workout, Subconscious Mind Treatment, Calm, Stress, Frustration, Workout Your Stress, Workout Your Stress Response, Claire Anstey Claire Anstey Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Subconscious Mind Workout, Subconscious Mind Treatment, Calm, Stress, Frustration, Workout Your Stress, Workout Your Stress Response, Claire Anstey Claire Anstey

Claim Your Calm

Time: 10 Minutes

Benefits: Calmness, Enhanced Confidence, Resilience, Subconscious Reprogramming

Method: Verbal & Auditory Exercise. Guided Script Reading, Subconscious Engagement, Emotional Expression

PT: Claire Anstey

Session Preparation and Equipment: Find a quiet and comfortable space where you will not be disturbed. You may choose to stand or sit in a relaxed position. Have a journal handy for any insights that may arise. Ensure you're in a space where you can speak aloud without interruptions.

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Wisdom Watch Party, Workout Your Disappointment, Disappointment, Frustration, Resilience, Workout Your Resilience, Courage, Dissatisfaction, Vulnerabilty, Workout Your Vulnerabilty, Fear, Fears, Workout Your Fear, Workout Your Fears, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey Wisdom Watch Party, Workout Your Disappointment, Disappointment, Frustration, Resilience, Workout Your Resilience, Courage, Dissatisfaction, Vulnerabilty, Workout Your Vulnerabilty, Fear, Fears, Workout Your Fear, Workout Your Fears, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

Emotional Courage Workout

Time: 30 Minutes

Benefits: Enhances Emotional Agility, Fosters Authentic Well-being, Encourages Personal Growth

Method: Video Presentation and Reflective Journaling

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