CALM Breathwork Session

Session length: 7-Minutes

Session Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present

Step into serenity with CALM, our coherence breathing session with Harry Isaac Mathers designed to usher in peace and stillness. Engage in a rhythmic dance of breath, drawing air in and out through the nose with intention, extending each inhalation and exhalation to a harmonious five seconds. In a mere 3-5 minutes, this practice becomes an oasis of tranquility, effectively easing anxiety, melting away stress, and inviting restful sleep. As you breathe, allow the gentle tide of your breath to anchor you firmly in the present moment, transforming your inner landscape to one of calm and presence.

Session Introduction

CALM Breathwork Session with Harry Isaac Mathers

After completing your coherence breathing session with Harry Isaac Mather, we hope you're feeling a new sense of peace and focus. This simple yet profound practice of balanced breathwork is a tool you can carry with you and use whenever you need to return to a state of calm.

Remember, you can practice CALM coherence breathing anytime, anywhere—whether it’s to start your day with clarity, to find a moment of peace in a hectic schedule, or to prepare your mind and body for a restful night's sleep.

Stay connected with us, share your experience, or ask questions in our community space. Let every breath be a step on your journey to tranquility.