DE-STRESS Breathwork Session

Harry Isaac MathersBreathworkBlissRed Button ResetEveryone MembershipMen Only MembershipAnxietyWorkout Your AnxietyStressWorkout Your StressWorkout Your Stress Response
Written By Claire Anstey

Session Length: 8-Minutes

Benefits: Reduces Stress, Lowers Resting Heart Rate, Enhances Mood, Induces Relaxation

Method: Video Session, Guided Breathwork

PT: Harry Isaac Mathers

Claire Anstey http://www.claireanstey.com
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