LATEST ON-DEMAND WORKOUTS
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CALM Breathwork Session
Session Length: 7-Minutes
Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present
Method: Video Session, Guided Breathwork
PT: Harry Isaac Mathers
Learn To Love You
Time: 20 Minutes
Benefits: Self-Love, Positive Self-Image, Emotional Healing
Method: Video Session, Guided Mirror Work, Interactive Self-Reflection
PT: Claire Anstey
For When You Hate Absolutely Everything About Yourself and The World
Time: 3-Minute read followed by 30 minutes for the exercise, with additional time as needed for reflection and transformation
Benefits: Shift in Perspective, Reduction in Negative Self-Talk, Enhanced Self-Love
Method: Reflective Writing & Cognitive Reframing
Letter Writing for Healing
Time: 20-30 minutes per letter
Benefits: Deepens self-reflection, promotes emotional healing, strengthens inner peace and clarity
Method: Guided Journaling Exercise
Health & Self Love Affirmations
Time: 29 Minutes
Benefits: Enhanced Well-being, Increased Self-Esteem, Positive Mindset Development
Method: Audio Session, Guided Affirmation Listening
Iconic Applause Starts from Within
Time: 15-20 Minutes
Benefits: Increased Self-Esteem, Positive Self-Recognition, Enhanced Personal Vibration
Method: Written Exercise, Reflective Achievement Listing
Self Belief and Self Trust: Vol 3
Time: 10 Minutes
Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness
Method: Audo Session, Affirmation Listening and Repetition
Self Belief and Self Trust: Vol 2
Time: 11 Minutes
Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness
Method: Audo Session, Affirmation Listening and Repetition
Self Belief and Self Trust: Vol 1
Time: 11 Minutes
Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness
Method: Audo Session, Affirmation Listening and Repetition
Right Now Is The Perfect Moment
Time: 20-25 Minutes
Benefits: Enhanced Present-Moment Focus, Reduced Negative Self-Talk, Improved Emotional Awareness
Method: Writing Exercise, Self-Inquiry
When you need to reach out for your sanity
Time: 10-15 Minutes
Benefits: Quick Mood Shift, Stress and Tension Relief, Enhanced Mindfulness
Method: Physical Movement (Can Do Seated), Focused Breathing
Move Through Your Sadness
Time: 20 Minutes
Benefits: Enhances emotional resilience, fosters a positive mindset, deepens connections, promotes healing
Method: Journaling Exercise
Vulnerability is Power!
Time: 35-50 Minutes
Benefits: Enhanced Emotional Resilience, Deeper Relationships, Authentic Living
Method: Video Viewing and Reflective Discussion