LATEST ON-DEMAND WORKOUTS

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MendMaker Exercise, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Sadness, Vulnerability, Vulnerabilty, Kindness, Depression, Workout Your Depression, Men Only Membership, Everyone Membership, Gratitude, Workout Your Gratitude, Claire Anstey Claire Anstey MendMaker Exercise, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Sadness, Vulnerability, Vulnerabilty, Kindness, Depression, Workout Your Depression, Men Only Membership, Everyone Membership, Gratitude, Workout Your Gratitude, Claire Anstey Claire Anstey

Helpers High

Time: 20 Minutes

Benefits: Joy, Connection, Healing

Method: Reading, Writing, Planning, Executing Actions

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Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You, Claire Anstey Claire Anstey Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You, Claire Anstey Claire Anstey

Embracing Mental Well-Being

Time: 34 minutes (9-minute video and 25 minutes of journaling)

Benefits: Increased Awareness of Mental Health, Challenge to Gender Norms, Enhanced Self-Understanding

Method: Video Viewing & Reflective Journaling

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout You, Confidence, Self-Esteem, Workout Your Self-Esteem, Self Love, Workout Your Gratitude, Gratitude, Achievements, Workout Your Achievements Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout You, Confidence, Self-Esteem, Workout Your Self-Esteem, Self Love, Workout Your Gratitude, Gratitude, Achievements, Workout Your Achievements Claire Anstey

Be Your Own Groupie

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MendMaker Exercise, Workout You, Workout Your Achievements, Men Only Membership, Everyone Membership, Personal Growth, Inner Work, Purpose, Passions, Values, Achievements, Goals, Workout Your Goals, Curiosity, Workout Your Curiosity Claire Anstey MendMaker Exercise, Workout You, Workout Your Achievements, Men Only Membership, Everyone Membership, Personal Growth, Inner Work, Purpose, Passions, Values, Achievements, Goals, Workout Your Goals, Curiosity, Workout Your Curiosity Claire Anstey

Bang Bang Your Dead

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Pep Talks, Workout Your Jealousy, Workout Your Sadness, Workout Your Depression, Workout Your Shame, Workout Your Vulnerabilty, Workout Your Career, Workout You, Jealousy, Sadness, Shame, Vulnerabilty, Career, Job, Men Only Membership Claire Anstey Pep Talks, Workout Your Jealousy, Workout Your Sadness, Workout Your Depression, Workout Your Shame, Workout Your Vulnerabilty, Workout Your Career, Workout You, Jealousy, Sadness, Shame, Vulnerabilty, Career, Job, Men Only Membership Claire Anstey

Stop Sabotaging Your Success

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Goals, Goals, Workout Your Anxiety, Anxiety, Workout You, Broken Heart, Workout Your Broken Heart, HeartBreak, Depression, Workout Your Depression, Purpose Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Goals, Goals, Workout Your Anxiety, Anxiety, Workout You, Broken Heart, Workout Your Broken Heart, HeartBreak, Depression, Workout Your Depression, Purpose Claire Anstey

For When You Want To Know Your Future Will Be Bright

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Pep Talks, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Workout Your Depression, Workout Your Jealousy, Shame, Workout Your Shame, Comparison, Sabotage, Confidence, Vulnerabilty, Sadness, Depression, Jealousy, Men Only Membership Claire Anstey Pep Talks, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Workout Your Depression, Workout Your Jealousy, Shame, Workout Your Shame, Comparison, Sabotage, Confidence, Vulnerabilty, Sadness, Depression, Jealousy, Men Only Membership Claire Anstey

From Comparison To Confidence

Time: 5 Minutes

Benefits: Boosted Self-Esteem, Increased Self-Belief

Method: Listening Exercise, Audio Session, Empowering Pep Talk

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Pep Talks, Workout You, Workout Your Shame, Men Only Membership, Inspiration, Wisdom, Shame, Vulnerabilty, Workout Your Vulnerabilty Claire Anstey Pep Talks, Workout You, Workout Your Shame, Men Only Membership, Inspiration, Wisdom, Shame, Vulnerabilty, Workout Your Vulnerabilty Claire Anstey

Level Up Your Life! This Is Your Call To Action.

Time: 5 Minutes

Benefits: Encouragement, Stigma Reduction, Empowerment

Method: Listening Exercise, Audio Session, Supportive Encouragement

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