LATEST ON-DEMAND WORKOUTS
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Helpers High
Time: 20 Minutes
Benefits: Joy, Connection, Healing
Method: Reading, Writing, Planning, Executing Actions
Don’t Let Strength Be Your Weakness
Time: 20 Minutes
Benefits: Emotional Release, Physical Relief, Inner Peace,
Method: Reading, Vocal Expression, Physical Movement.
“Acid” Have A Nice Day
Time: Variable, Starting with a 3-minute read
Benefits: Enhanced Mood, Increased Sociability, Stress Reduction
Method: Initial Reading and Engaging Activity
House Of Pain: A Place For All Your Sadness
Time: Variable, 3-minute read followed by 30 to 45 minutes for the exercise, with additional time as needed for personal reflection and creation
Benefits: Emotional Release, Coping with Grief, Personal Healing
Method: Written Reflection, Practical Exercise with Crafting
For when you need to laugh
Time: 3-Minute read and then 15 minutes to schedule the exercise, followed by a 30-minute commitment
Benefits: Enhanced Mood, Increased Joy, Emotional Resilience
Method: Reading and Planning of an Activity
Chain Reaction
Time: Variable (depending on the extent of daily activities analyzed)
Benefits: Increased Motivation, Enhanced Goal Alignment, Improved Perspective
Method: Written Exercise
Letter Writing for Healing
Time: 20-30 minutes per letter
Benefits: Deepens self-reflection, promotes emotional healing, strengthens inner peace and clarity
Method: Guided Journaling Exercise
Right Now Is The Perfect Moment
Time: 20-25 Minutes
Benefits: Enhanced Present-Moment Focus, Reduced Negative Self-Talk, Improved Emotional Awareness
Method: Writing Exercise, Self-Inquiry
When you need to reach out for your sanity
Time: 10-15 Minutes
Benefits: Quick Mood Shift, Stress and Tension Relief, Enhanced Mindfulness
Method: Physical Movement (Can Do Seated), Focused Breathing
Move Through Your Sadness
Time: 20 Minutes
Benefits: Enhances emotional resilience, fosters a positive mindset, deepens connections, promotes healing
Method: Journaling Exercise
Morning Meditation
Time: 10 Minutes
Benefits: Enhances mental clarity, increases focus, stabilizes emotions, and promotes a positive outlook.
Method: Guided Meditation
PT: Gary Albert Hughes
Session Preparation and Equipment: Find a quiet space where you can sit undisturbed. Use headphones to enhance your concentration and minimize external distractions.
From Comparison To Confidence
Time: 5 Minutes
Benefits: Boosted Self-Esteem, Increased Self-Belief
Method: Listening Exercise, Audio Session, Empowering Pep Talk