House Of Pain: A Place For All Your Sadness

Men Only MembershipEveryone MembershipWorkout Your Broken HeartBroken HeartMendMaker ExerciseHeartBreakSadnessWorkout Your SadnessDepressionWorkout Your DepressionClaire Anstey
Written By Claire Anstey

Time: Variable, 3-minute read followed by 30 to 45 minutes for the exercise, with additional time as needed for personal reflection and creation

Benefits: Emotional Release, Coping with Grief, Personal Healing

Method: Written Reflection, Practical Exercise with Crafting

Claire Anstey http://www.claireanstey.com
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For When You Hate Absolutely Everything About Yourself and The World