LATEST ON-DEMAND WORKOUTS

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MendMaker Exercise, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Sadness, Vulnerability, Vulnerabilty, Kindness, Depression, Workout Your Depression, Men Only Membership, Everyone Membership, Gratitude, Workout Your Gratitude, Claire Anstey Claire Anstey MendMaker Exercise, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Sadness, Vulnerability, Vulnerabilty, Kindness, Depression, Workout Your Depression, Men Only Membership, Everyone Membership, Gratitude, Workout Your Gratitude, Claire Anstey Claire Anstey

Helpers High

Time: 20 Minutes

Benefits: Joy, Connection, Healing

Method: Reading, Writing, Planning, Executing Actions

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Men Only Membership, Everyone Membership, Workout Your Broken Heart, Broken Heart, MendMaker Exercise, HeartBreak, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey Men Only Membership, Everyone Membership, Workout Your Broken Heart, Broken Heart, MendMaker Exercise, HeartBreak, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey

House Of Pain: A Place For All Your Sadness

Time: Variable, 3-minute read followed by 30 to 45 minutes for the exercise, with additional time as needed for personal reflection and creation

Benefits: Emotional Release, Coping with Grief, Personal Healing

Method: Written Reflection, Practical Exercise with Crafting

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MendMaker Exercise, Workout Your Gratitude, Laughter, Self-Care, Fun, Gratitude, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Joy, Workout Your Joy, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Gratitude, Laughter, Self-Care, Fun, Gratitude, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Joy, Workout Your Joy, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

For when you need to laugh

Time: 3-Minute read and then 15 minutes to schedule the exercise, followed by a 30-minute commitment

Benefits: Enhanced Mood, Increased Joy, Emotional Resilience

Method: Reading and Planning of an Activity

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MendMaker Exercise, Curiosity, Dissatisfaction, Workout Your Disappointment, Disappointment, Depression, Workout Your Depression, Career, Workout Your Career, Goals, Workout Your Goals, Everyone Membership, Men Only Membership, Sadness, Workout Your Sadness, Workout Your Curiosity, Social Media, Comparison, Claire Anstey Claire Anstey MendMaker Exercise, Curiosity, Dissatisfaction, Workout Your Disappointment, Disappointment, Depression, Workout Your Depression, Career, Workout Your Career, Goals, Workout Your Goals, Everyone Membership, Men Only Membership, Sadness, Workout Your Sadness, Workout Your Curiosity, Social Media, Comparison, Claire Anstey Claire Anstey

Chain Reaction

Time: Variable (depending on the extent of daily activities analyzed)

Benefits: Increased Motivation, Enhanced Goal Alignment, Improved Perspective

Method: Written Exercise

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HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Journaling, Workout Your Negative Self-Talk, Regret, Workout Your Regret, Forgiveness, Workout Your Forgiveness, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Journaling, Workout Your Negative Self-Talk, Regret, Workout Your Regret, Forgiveness, Workout Your Forgiveness, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey

Letter Writing for Healing

Time: 20-30 minutes per letter

Benefits: Deepens self-reflection, promotes emotional healing, strengthens inner peace and clarity

Method: Guided Journaling Exercise

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MendMaker Exercise, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Negative Self-Talk, Depression, Workout Your Depression, Sadness, Workout Your Sadness, Defeated, Claire Anstey Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Negative Self-Talk, Depression, Workout Your Depression, Sadness, Workout Your Sadness, Defeated, Claire Anstey Claire Anstey

Right Now Is The Perfect Moment

Time: 20-25 Minutes

Benefits: Enhanced Present-Moment Focus, Reduced Negative Self-Talk, Improved Emotional Awareness

Method: Writing Exercise, Self-Inquiry

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MendMaker Exercise, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Workout Your Negative Self-Talk, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Workout Your Negative Self-Talk, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey

When you need to reach out for your sanity

Time: 10-15 Minutes

Benefits: Quick Mood Shift, Stress and Tension Relief, Enhanced Mindfulness

Method: Physical Movement (Can Do Seated), Focused Breathing

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HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Depression, Workout Your Depression, Defeated, Workout Your Negative Self-Talk, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, Claire Anstey Claire Anstey HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Depression, Workout Your Depression, Defeated, Workout Your Negative Self-Talk, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, Claire Anstey Claire Anstey

Move Through Your Sadness

Time: 20 Minutes

Benefits: Enhances emotional resilience, fosters a positive mindset, deepens connections, promotes healing

Method: Journaling Exercise

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MendMaker Exercise, Everyone Membership, Men Only Membership, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Disappointment, Disappointment, Self-Esteem, Workout Your Self-Esteem, Dissatisfaction, Depression, Workout Your Depression, Workout Your Negative Self-Talk, Claire Anstey Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Disappointment, Disappointment, Self-Esteem, Workout Your Self-Esteem, Dissatisfaction, Depression, Workout Your Depression, Workout Your Negative Self-Talk, Claire Anstey Claire Anstey

Bog Role Baggage

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Loneliness, Loneliness, Workout Your Stress, Stress, Joy, Workout Your Joy, Workout Your Disappointment, Disappointment, Workout Your Sadness, Sadness, Workout Your Creativity, Creativity Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Loneliness, Loneliness, Workout Your Stress, Stress, Joy, Workout Your Joy, Workout Your Disappointment, Disappointment, Workout Your Sadness, Sadness, Workout Your Creativity, Creativity Claire Anstey

Go For A Walk In Nature And Make Angels In The Snow

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Pep Talks, Workout Your Jealousy, Workout Your Sadness, Workout Your Depression, Workout Your Shame, Workout Your Vulnerabilty, Workout Your Career, Workout You, Jealousy, Sadness, Shame, Vulnerabilty, Career, Job, Men Only Membership Claire Anstey Pep Talks, Workout Your Jealousy, Workout Your Sadness, Workout Your Depression, Workout Your Shame, Workout Your Vulnerabilty, Workout Your Career, Workout You, Jealousy, Sadness, Shame, Vulnerabilty, Career, Job, Men Only Membership Claire Anstey

Stop Sabotaging Your Success

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Broken Heart, HeartBreak, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Negative Self-Talk, Self-Esteem, Workout Your Self-Esteem Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Broken Heart, HeartBreak, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Negative Self-Talk, Self-Esteem, Workout Your Self-Esteem Claire Anstey

Mirror Mirror

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Broken Heart, HeartBreak, Self Love, Workout Your Negative Self-Talk, Negative Self-Talk, Workout Your Sadness, Sadness, Self-Esteem, Workout Your Self-Esteem Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Broken Heart, HeartBreak, Self Love, Workout Your Negative Self-Talk, Negative Self-Talk, Workout Your Sadness, Sadness, Self-Esteem, Workout Your Self-Esteem Claire Anstey

For When Everyone Else’s Life Is Great And You Desperately Want To Be Like Them

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HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Sovereignty Session, Workout Your Resentment, Resentment, Workout Your Depression, Depression, Workout Your Negative Self-Talk, Sadness, Workout Your Sadness, Disappointment, Workout Your Disappointment Claire Anstey HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Sovereignty Session, Workout Your Resentment, Resentment, Workout Your Depression, Depression, Workout Your Negative Self-Talk, Sadness, Workout Your Sadness, Disappointment, Workout Your Disappointment Claire Anstey

The Reality Fantasy Gap

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Pep Talks, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Workout Your Depression, Workout Your Jealousy, Shame, Workout Your Shame, Comparison, Sabotage, Confidence, Vulnerabilty, Sadness, Depression, Jealousy, Men Only Membership Claire Anstey Pep Talks, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Workout Your Depression, Workout Your Jealousy, Shame, Workout Your Shame, Comparison, Sabotage, Confidence, Vulnerabilty, Sadness, Depression, Jealousy, Men Only Membership Claire Anstey

From Comparison To Confidence

Time: 5 Minutes

Benefits: Boosted Self-Esteem, Increased Self-Belief

Method: Listening Exercise, Audio Session, Empowering Pep Talk

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